Retroactive Jealousy Therapist Directory
Every practitioner here has been individually researched — credentials verified, pricing confirmed where available, reviews collected from third-party sources. Not a sponsored list.
Covers US, UK, and global practitioners. Updated April 2026.
| Practitioner | Type | Session Cost | Insurance | Reviews |
|---|---|---|---|---|
| Zachary Stockill | Coach | $397 course or coaching | No | 4.08/5 Goodreads (284) |
| Modern Intimacy (Dr. Balestrieri) | Psy.D. | Not listed — free consult | No | Limited public reviews |
| Retr-ACT! (Lindsey Earley) | Team Practice | Not listed — intake req. | No | Self-curated only |
| Anchor Light (Laura Richer) | LMHC | $190–$325/hr ($45 intern) | No — superbill | 4.6/5 TrustAnalytica (21) |
| Rob Blayney | Therapist (UK) | £70/50 min | No | Limited — search-derived |
| NOCD Platform | Telehealth | $50/session (insured avg) | YES — 40+ plans | 4.9/5 App Store (15,270) |
| Sheva Rajaee | LMFT | Not listed — sliding scale | No | Book: 4.8/5 Amazon (369) |
| Kimberley Quinlan | LMFT | $175–$325/50 min | No — superbill | Podcast 479 eps, NYT listed |
| OCD Center of LA | Group Practice | $125–$275/session | No — superbill | 4.1/5 Birdeye (52) |
| Jon Hershfield | LCMFT | Not listed — private pay | No | Books: gold-standard clinical |
| ThinkCBT (UK) | Network | From £80–£85/session | Aviva, AXA, BUPA, CIGNA | 4.0/5 (1 review found) |
| Jeff Billings | Coach | Book $47; Course ~$97–$197 | No | 4.43/5 Goodreads (123) |
How We Vetted This Directory
Retroactive Jealousy Specialists
Practitioners who have built their practice specifically around retroactive jealousy. Rare — there are fewer than 10 in the world.
Zachary Stockill
B.A. (History, University of Ottawa), M.A. (Globalization Studies, McMaster), M.A. (History, UBC) — Coach & Educator
Canada (Global Online) ● Online available — Fully online — serves 180+ countries
The most-recognized retroactive jealousy specialist in the world, and the person who put the term "retroactive jealousy" on the map. A Canadian researcher and RJ survivor who started retroactivejealousy.com in 2013 — he describes it as "the most popular website on the internet concerning retroactive jealousy." Has reached 1M+ people across 180+ countries and has 1,000+ documented success stories and 2,000+ course students.
Cost
$397 per course or per coaching session
Insurance
No insurance — self-pay only
Free Consultation
Free mini-course (email signup)
"The exercises in the guidebook really do work. I already feel better..."
"Reading this book itself has lowered my RJ from consuming my mind and thoughts..."
"Short and sweet, this book is easy and accessible. I love how concise it is..."
"I'd say night and day, almost. Discovering the term retroactive jealousy was a game-changer for me. My symptom duration went from weeks to minutes."
Resources & Publications
- › Book: Overcoming Retroactive Jealousy (2013)
- › Get Over Your Partner's Past Fast course
- › Overcoming Retroactive Jealousy blueprint 8-week program
- › Masterclass: The Path to Peace — 2.5 hrs, 15+ lessons
- › The Breakup Recovery Blueprint
- › Book: The Overcoming Jealousy Workbook
- › Podcast: Humans in Love
- › Art of Charm Ep 453
As seen in: BBC News (July 2018 — translated into 5 languages) · BBC Radio 4 — The Digital Human (June 2019, "Obsession" episode) · HuffPost · The Sun · Art of Charm Podcast Ep. 453 · ManTalks Podcast · Knowledge for Men Podcast
Not a licensed therapist. Best for motivated self-starters, as a starting point before therapy, or alongside professional care. His 60-day money-back guarantee on the main course is a practical safety net.
Dr. Kate Balestrieri — Modern Intimacy
Psy.D. — Licensed Psychologist (CA, FL, IL, NY); Certified Sex Therapist (AASECT); Certified Sex Addiction Therapist Supervisor (CSAT-S); PACT III Couples Therapist
Beverly Hills, CA (9903 S Santa Monica Blvd) ● Online available — Telehealth across CA, CO, CT, FL, IL, NY — coaching model available in all other states
Dr. Kate Balestrieri runs one of the only dedicated Healing from Retroactive Jealousy virtual programs delivered by a licensed psychologist. A Psy.D.-level clinician with 14+ years of experience and the highest possible training in couples therapy (PACT III) and sex therapy (AASECT certified). The program is structured as weekly or bi-weekly sessions and can be run as licensed therapy in covered states or as coaching anywhere else in the country.
Cost
Not publicly listed — free 30-min consultation
Insurance
Does NOT accept insurance — out-of-network only; superbills provided
Free Consultation
Free 30-minute consultation
"Dr. Kate is incredibly professional, organized and a high level expert in her field. If I ever had a client struggling with sexual issues, she would be my go-to referral."
Resources & Publications
- › Healing from Retroactive Jealousy — individualized virtual program (therapy or coaching)
- › Podcast: Get Naked with Dr. Kate / Modern Intimacy podcast
Highest clinical credibility of any dedicated RJ program provider. Free 30-minute consult makes the entry point low-risk.
Mark Lindsey Earley & Team — Retr-ACT!
Psychotherapist & Hypnotherapist; Former NHS; Founder member BAGIS (British Association of Gender Identity Specialists)
New Zealand (Global Online) ● Online available — All sessions online — worldwide clients
The only therapy practice in the world named specifically for retroactive jealousy and dedicated entirely to treating it. Founded by Mark Lindsey Earley, a UK-trained psychotherapist with extensive NHS experience, now based in New Zealand. Has assembled a full team of clinicians — each with their own credentials and specializations — treating RJ across all time zones.
Cost
Not publicly listed — intake questionnaire required
Insurance
Private pay only
Free Consultation
Free online assessment questionnaire
"Gone are the mental movies and obsessive thoughts that plagued me on a daily basis. My life has changed immeasurably."
"My anxiety level went from 10 to 3–4 after 10 sessions. The tools and resources have been invaluable."
"I struggled with RJ for 25 years. I have turned a corner with my issues."
"I'm feeling like I have control of the RJ instead of it having control over me."
Resources & Publications
- › Full team of therapists (Mark, Gwendoline, Hadley Amaru — RegSW/MANZASW, Dawn de Chamuel — MBACP)
- › Free daily RJ recovery programme
- › Facebook support group
- › Hypnotherapy audio for RJ
- › Free online assessment questionnaire
- › Patreon educational content
Intake process: complete free online questionnaire → receive email with next steps → schedule consultation. Check spam folder for response.
Toby Ingham
BPC Registered Psychotherapist & Supervisor; British Psychotherapy Foundation member; NHS-trained (St Bartholomew's & Homerton Hospitals); Former Clinical Director, South Bucks Counselling; Former Staff Psychotherapist, Nightingale Hospital London
Little Milton, Oxfordshire, England (Online Available) ● Online available — Online via Zoom / FaceTime; also in-person near Oxford
A BPC-registered psychotherapist with 25 years of clinical experience who says retroactive jealousy has been his most-inquired subject for over a decade. NHS-trained at two of London's leading hospitals. Former clinical director and former staff psychotherapist at Nightingale Hospital — London's leading private psychiatric hospital. Author of the only book written by a licensed psychotherapist specifically on RJ (published 2024).
Cost
Not publicly listed — UK market rate typically £80–£150/session
Insurance
Private pay (UK)
Free Consultation
Free telephone consultation
"This book has helped me SO much."
"Unlike other books on RJ, this one is actually written by a real subject matter expert psychotherapist."
"I used to think that my RJ/OCD could never be fixed, that I'd never be able to change — but that's not true."
Resources & Publications
- › Book: Retroactive Jealousy, Making Sense of It (2024) — paperback, Kindle, Audible
- › Book: A Guilty Victim — Recovering Creativity after Trauma and Abuse (2025)
- › Book: How to Improve Emotional Stability
As seen in: The Independent · The Times (4-page feature) · The Guardian · The Express · The Mail Online
Best UK option for psychodynamic/psychoanalytic approach to RJ. 25 years experience and NHS background is rare among RJ specialists.
Rob Blayney
Integrative Counsellor & Psychotherapist (Roehampton University); Advanced ACT Training; Peer-reviewed researcher; Works with Mind charity in primary care
UK (Zoom Only) ● Online available — Online via Zoom only; UK-based
One of the few therapists in the world who has branded entirely around RJOCD/ROCD — his Instagram handle is @retroactivejealousytherapist. Unique distinction: the only practitioner in this directory who has published peer-reviewed academic research specifically on retroactive jealousy. His 2024 paper in Counselling and Psychotherapy Research ("Identifying points for therapeutic intervention from the lived experiences of people seeking help for retroactive jealousy") is the first of its kind.
Cost
£70 per 50-minute session
Insurance
Private pay only
Free Consultation
Free consultation available
"He listens and understands, and is completely down-to-earth."
Resources & Publications
- › Psychology Today column (April 2025)
- › Peer-reviewed academic paper (Counselling and Psychotherapy Research, 2024)
- › Website guides on RJOCD and ROCD
The only RJ practitioner with published peer-reviewed research. £70/session is competitive pricing for UK therapy. Free consultation before committing.
Laura Richer — Anchor Light Therapy Collective
LMHC #LH61027651 (WA); NBCC; Gottman Levels 1–3 (ICEEFT certified); EMDR Trained; Emotionally Focused Therapy (EFT) Certified; Master Life Coach; Hypnotherapy Practitioner (Bastyr University)
200 W Mercer St, Suite E412, Seattle, WA 98119 ● Online available — Free Zoom consultation; telehealth available
An LMHC in Seattle with an unusually comprehensive credential set for RJ treatment. Certified at the highest level in both Gottman Method and EFT couples therapy, plus EMDR-trained for trauma — which means she can address RJ at the individual level, couples level, and trauma-root level simultaneously. Practice founded 2013. The most publicly reviewed RJ-specialized therapist in this directory.
Cost
Individual: $190/hr. Couples: $210/hr ($250 first session, includes $40 assessment). Sessions with Laura personally: $325/hr. Graduate intern sessions: $45/session.
Insurance
Does NOT accept insurance — out-of-network only. Superbill provided. HSA/FSA eligible.
Free Consultation
Free Zoom consultation
"I've struggled with anxiety for years, and I've never found a therapist who really "got it" until I came here. My therapist helped me reframe my thoughts, develop healthier coping strategies, and feel more in control of my life."
"Laura Richer's counseling, life coaching, and hypnotherapy practices changed my life."
"From the moment I walked into Anchor Light Therapy Collective, I felt at ease — calm and welcoming."
Resources & Publications
- › Individual therapy, Couples therapy, EMDR, EFT
- › Graduate intern sessions at $45/session (more affordable entry point)
Most affordable entry point: graduate intern sessions at $45/session supervised by Laura. Gottman + EFT dual certification is rare and valuable for relational RJ.
Gold Therapy NYC
Group Practice — Liza Gold (LCSW, Founder; Columbia-educated; CBT/DBT/Psychodynamic certified), Wendy Perello (LCSW), Suzy Charnas (LCSW), Lauren Constantini (LMHC)
40 Wall Street, Suite 2853, New York, NY 10005
A New York City group therapy practice with a dedicated retroactive jealousy therapy page and multiple in-depth guides on the topic. Founder Liza Gold holds an LCSW with CBT, DBT, and Psychodynamic certifications from Columbia University. A team of four therapists serves clients at their Wall Street office.
Cost
Not publicly listed — NYC LCSW market rate typically $175–$300/session
Insurance
Does NOT accept insurance — superbill provided for out-of-network submission
Free Consultation
Free 15-minute exploratory phone consultation
Resources & Publications
- › Individual therapy (4 licensed therapists)
- › Multiple detailed RJ guides on their blog
Best in-person option for New York City residents. Free 15-min consult to match with the right therapist.
Jeff Billings — RetroactiveJealousyCrusher.com
Self-help author & coach — no clinical credentials (explicitly stated on his site)
Online (Global) ● Online available
A self-help author from England who suffered from retroactive jealousy for years before developing his own recovery framework. Author of "The Ultimate Retroactive Jealousy Cure: How To Stop Being Jealous of Your Partner's Past in 12 Steps." No medical or therapy credentials (he states this explicitly). Personal recovery story: resolved RJ about the woman who became his wife.
Cost
Book: $47 (PDF); Book + Audio: $59. Course: ~$97–$197 (est.). Coaching: currently unavailable (fully booked)
Insurance
N/A
"These feelings were GONE. Years of making myself depressed...gone."
"It not only saved my relationship, but it saved my time, and my eternal happiness."
"All the ideas are wildly underdeveloped... surface level stuff that you could get from his own podcast."
Resources & Publications
- › Book: The Ultimate Retroactive Jealousy Cure ($47 PDF)
- › Course: Overcoming Retroactive Jealousy 101 (12 video modules)
As seen in: HuffPost · PsychCentral · Good Men Project · YourTango
No clinical training. Explicitly acknowledges this on his site. Best used as supplementary reading. Critics note the content can feel surface-level for those seeking clinical depth.
ROCD Therapists & Platforms
Retroactive jealousy frequently presents as Relationship OCD (ROCD) — intrusive thoughts, mental compulsions, reassurance-seeking. These are the most credentialed ROCD specialists and platforms.
Sheva Rajaee, MFT — Center for Anxiety and OCD
LMFT #97616 (CA); MA in MFT (USC); Trained at OCD Center of LA + UCLA Semel Institute for Neuroscience; Founder, Center for Anxiety and OCD; IOCDF-listed
111 Pacifica, Suite 130, Irvine, CA 92618 ● Online available — Telehealth within California only
The most publicly prominent ROCD therapist in the US. Author of Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships (New Harbinger Publications, 2022) — rated 4.8/5 on Amazon (369+ reviews) and 4.38/5 on Goodreads (675+ ratings). Her ROCD Masterclass is currently on waitlist. She has a TEDx talk, appeared on CNN, and writes the "Doubtful" column for Psychology Today.
Cost
Not publicly listed — sliding scale available; self-pay
Insurance
Not accepted — sliding fee scale
Free Consultation
Contact for consultation
"If I could give 6 stars, I would."
"This book is applicable at a professional level — I'm a therapist and still found it incredibly useful."
Resources & Publications
- › Book: Relationship OCD — A CBT-Based Guide (New Harbinger, 2022)
- › ROCD Masterclass — online (currently waitlist only)
- › Virtual OCD support group
- › In-person group: Wednesdays 6–7:30 PM
- › Psychology Today column: "Doubtful"
- › TEDxUCLA Talk
- › The OCD Stories Podcast Ep. 492
As seen in: CNN/HLN · HuffPost · Vox · People Magazine · Cosmopolitan · Well+Good · The OCD Stories Podcast Ep. 492 (June 2025) · Trust & Thrive Podcast Ep. 269
Her book is the single best clinical resource on ROCD. Free groups at the practice are a lower-cost entry point. ROCD Masterclass waitlist worth joining.
Kimberley Quinlan, LMFT
LMFT #78448 (CA); MA in MFT (Antioch University LA); BA in Exercise Science & Nutrition (Southern Cross University, Australia); Certificate in CBT-E (University of Oxford/CREDO); Former Clinical Director, OCD Center of Los Angeles; IOCDF-listed; ADAA contributor
Calabasas, CA 91364 ● Online available
A highly credentialed LMFT and former Clinical Director of the OCD Center of Los Angeles who has written specifically about retroactive jealousy OCD. Host of Your Anxiety Toolkit — a 479-episode podcast named by The New York Times as one of "6 Podcasts to Soothe An Anxious Mind." Founder of CBT School, a platform offering affordable OCD courses. Practicing since 2008.
Cost
$175–$325 per 50-minute session (varies by clinician)
Insurance
Does NOT accept insurance — superbill provided; sliding scale available
Free Consultation
Free CBT School courses as entry point; contact practice for therapy consult
"I've listened to hundreds of episodes of Your Anxiety Toolkit. Kimberley is the most practical, compassionate OCD educator I've found."
Resources & Publications
- › Podcast: Your Anxiety Toolkit (479+ episodes)
- › CBT School: Mindfulness School for OCD ($37)
- › CBT School: ERP School
- › CBT School: Your OCD Toolkit, Anxiety Toolkit, BFRB School, and 8 more courses ($37–$99 each)
- › Book: The Self-Compassion Workbook for OCD
- › Free article: Retroactive Jealousy OCD
- › Free article: ROCD — A Complete Guide
- › Free 6-part audio series
As seen in: New York Times · LA Times · Wall Street Journal · Washington Post · NPR · ABC 20/20 (consultant) · Telemundo (consultant)
CBT School at $37 is the most affordable formal OCD education available from a credentialed specialist. ADAA expert contributor. IOCDF conference presenter 2011, 2014, 2016.
Jon Hershfield, MFT — Sheppard Pratt
LCMFT (MD); Maryland Approved LCMFT Supervisor; AAMFT Approved Supervisor; Director, Center for OCD and Anxiety at Sheppard Pratt; Director, OCD Program at The Retreat; IOCDF Scientific & Clinical Advisory Board; IOCDF BTTI Faculty
6525 N. Charles St., Suite 305, Towson, MD 21204 ● Online available
One of the most published OCD therapists in America, with six books to his name (all published by New Harbinger). Holds two director positions at Sheppard Pratt — the nationally known psychiatric health system — directing both the outpatient OCD center and a residential OCD program (The Retreat). Serves on the IOCDF Scientific and Clinical Advisory Board and trains other therapists in ERP as IOCDF BTTI Faculty.
Cost
Outpatient: not publicly listed (private pay). Residential (The Retreat): $3,400/day, 20-day minimum.
Insurance
No insurance accepted — private pay / self-pay only
Free Consultation
Contact center directly
"The Mindfulness Workbook for OCD is the gold standard for self-guided OCD treatment. Jon Hershfield is one of the most respected clinicians in this field."
Resources & Publications
- › Book: The Mindfulness Workbook for OCD, 2nd Ed.
- › Book: When a Family Member Has OCD
- › Book: Overcoming Harm OCD
- › Book: Everyday Mindfulness for OCD
- › Book: The OCD Workbook for Teens (with Sean Shinnock)
- › Book: The Unwanted Thoughts and Intense Emotions Workbook (with Blaise Aguirre, MD)
- › OCD Stories Podcast Ep. 457
As seen in: IOCDF Annual Conference (presenter since 2009) · Sheppard Pratt health system · JMORE (December 2022 profile)
The Retreat residential program ($3,400/day) is separate from his outpatient work. For most people, the outpatient Sheppard Pratt center or his books are the appropriate point of contact. Six published books are a remarkable clinical resource.
Dr. Sam Greenblatt, PsyD — OCD Specialists NYC
Licensed Clinical Psychologist (PsyD), NY #024318; Trained at Northwell Health's OCD Center + Center for Cognitive Behavioral Psychotherapy; Co-president IOCDF LGBTQIA+ SIG; Has personal lived experience with OCD
15a East 10th Street, New York, NY 10003 (Union Square); also Brooklyn NY ● Online available — Remote services available across 40+ countries including Canada, UK, Australia
A licensed psychologist who specializes in ROCD and treatment-resistant OCD, with offices in Manhattan and Brooklyn. Has personal lived experience with OCD which he openly discusses (see OCD Stories Episode #506 where he uses his own ROCD story as a case study). Available internationally across 40+ countries. Associate therapists (doctoral students supervised by Dr. Greenblatt) may offer lower-cost sessions.
Cost
Not publicly listed — "wide range of fees" — email [email protected]
Insurance
No insurance accepted — superbill provided by Dr. Greenblatt (NOT by associate therapists)
Free Consultation
48-hour cancellation policy; email to inquire
"Dr. Greenblatt genuinely understands OCD from the inside. His episode on ROCD on The OCD Stories is one of the most useful things I've ever listened to."
Resources & Publications
- › OCD Stories Podcast Ep. 506: "Unlocking Relationship OCD"
- › OCD Stories Ep. 420: "Evidence-based therapies for OCD"
- › Lower-cost sessions available via associate therapists (doctoral students supervised by Dr. Greenblatt)
As seen in: The OCD Stories Podcast (7 episodes) · IOCDF LGBTQIA+ SIG leadership
LGBTQ+ affirming. International telehealth (40+ countries). Ask about associate therapist rates for a lower-cost option.
OCD Center of Los Angeles
Group practice — multiple licensed therapists; specialize in mindfulness-based CBT for OCD; IOCDF-listed clinic; training ground for Sheva Rajaee and Kimberley Quinlan
11620 Wilshire Blvd, Los Angeles, CA 90025 ● Online available — Webcam and telephone therapy worldwide
The institutional gold standard for OCD treatment in the western US. A multi-therapist group practice that trained two of the most prominent ROCD specialists in the country (Sheva Rajaee and Kimberley Quinlan both trained and worked here). Has a dedicated ROCD page. Offers the widest range of treatment formats in this directory.
Cost
$125–$275/session (sliding scale based on therapist experience)
Insurance
Out-of-network only — superbill provided
Free Consultation
Call or email to inquire
"Therapy at the OCD Center of Los Angeles with Kelley Franke completely changed my life for the better."
Resources & Publications
- › Individual therapy (weekly or multiple weekly)
- › Home visits and field/community-based sessions
- › Family therapy
- › Weekly low-fee OCD support groups (adults)
- › Intensive Outpatient Treatment
- › ROCD treatment page
- › Worldwide telehealth
$125 entry-point sessions with less-experienced therapists (still supervised/OCDLA-trained). Low-fee support groups available. Most comprehensive treatment menu in this directory.
Madeline Moersch, LCSW — Westside OCD & Anxiety Center
LCSW #107660 (CA), #095195 (NY); MSW (NYU); Post-graduate training at Rogers Behavioral Health + OCD Specialists; IOCDF-listed; Founder, Westside OCD & Anxiety Center
2001 S Barrington Ave, Suite 203, Los Angeles, CA 90025 ● Online available — Available in California and New York
A Licensed Clinical Social Worker who runs an OCD-exclusive practice (she treats nothing but OCD-spectrum disorders) and has written specifically about RJ-OCD on her blog. MSW from NYU. Post-graduate training at Rogers Behavioral Health — one of the US's premier OCD intensive treatment centers. IOCDF-listed. Licensed in both CA and NY.
Cost
Not publicly listed — sliding scale available
Insurance
Not listed — sliding scale
Free Consultation
Free 15-minute consultation
Resources & Publications
- › RJ-OCD article (Westside OCD blog)
- › Individual therapy (OCD-only practice)
- › Ages: Children, Adolescents, Adults
- › ADA accessible location
OCD-exclusive practice means every therapist here is an OCD specialist by definition. NY phone: (646) 941-8196.
OCD Treatment Center — Bradley Wilson, LMFT/LPCC
Bradley Wilson: LMFT #130605 (licensed 2022) + LPCC #15676 (licensed 2023); MS in Counseling Psychology (National University, 2018); Personal ERP recipient; IOCDF-listed
1451 Quail St, Suite 112, Newport Beach, CA 92660 ● Online available — Virtual intensive program available for remote clients
The only practice in this directory offering a dedicated ROCD intensive outpatient program: 45 hours of one-on-one ERP over 3 weeks (Monday–Friday, 3 hrs/day). Outcomes data: average 80% decrease in YBOCS scores (Yale-Brown OCD Scale — the gold-standard clinical measure) within 3 weeks. Unique feature: includes home visits and community-based exposures, not just office sessions.
Cost
Not publicly listed — requires free 20-min consultation. Market rate for comparable 45-hour intensive programs: $5,000–$15,000+
Insurance
Not listed — contact for details
Free Consultation
Free 20-minute consultation call
"We were so thankful to find the OCD Treatment Center at an incredibly challenging and difficult time. Mike was amazing and taught us so much about OCD."
Resources & Publications
- › 3-week ROCD Intensive (in-person Newport Beach): 45 hours, home visits included
- › Virtual intensive program (remote clients)
Best option for severe ROCD or when weekly therapy has stalled. Dual LMFT + LPCC licensure is uncommon. Relatively new practice (licenses 2022–2023) with limited reviews — but credentials and outcomes data are solid.
ThinkCBT — UK ROCD Network
BABCP-accredited CBT therapists; HCPC-registered psychologists; 375+ practitioners across UK
UK-wide (Inverness to Torquay) + Online ● Online available — Online sessions available UK-wide
The largest UK network explicitly listing ROCD as a specialty. 375+ BABCP-accredited therapists and HCPC-registered psychologists operating across the UK, with online sessions available. Includes a complementary 90-page CBT workbook with standard appointments. Most conditions addressed in 8–12 sessions.
Cost
CBT from £80–£85/session. Couples CBT from £95/session. EMDR from £110/90-min session. Psychiatric assessment from £325.
Insurance
Aviva, AXA, BUPA, CIGNA, Vitality, WPA (private insurance). Not NHS.
Free Consultation
Contact [email protected]
Resources & Publications
- › ROCD therapy guide (website)
- › 90-page CBT workbook included with appointments
- › 375+ BABCP-accredited therapists nationwide
Best starting point for UK clients wanting a local BABCP-accredited therapist. Insurance accepted: Aviva, AXA, BUPA, CIGNA, Vitality, WPA. Most UK private health plans will cover treatment here.
NOCD — OCD Telehealth Platform
700+ OCD-specialized licensed therapists; all ERP-trained; IOCDF-listed clinic; App Store 4.9/5 (15,270 reviews); Google Play 4.8/5 (2,700+ reviews)
Nationwide US (+ some international) ● Online available — Video sessions + 24/7 in-app messaging with therapist
The only telehealth platform in the US dedicated exclusively to OCD treatment. Has a dedicated ROCD therapist filter. 700+ ERP-trained therapists. Unique model: combines live video sessions with 24/7 in-app messaging to your therapist — support during actual trigger moments. The only option in this directory that accepts major insurance in-network, making it dramatically more affordable for most Americans.
Cost
With insurance: average $50 or less/session (copay). Without insurance: $120 (30 min), $180 (45 min), $240 (60 min). Payment plan: $95/week interest-free.
Insurance
40+ plans in-network: United Healthcare, Aetna, Cigna, Blue Cross Blue Shield, Kaiser Permanente, and 35+ more. Covers 138 million Americans.
Free Consultation
Free 15-minute consultation + free app features
"I sincerely feel like my therapist has changed and saved my life. After 4 months, I went from ~10 hours/day of intrusive thoughts to barely any."
"Finding an OCD specialist in my city was impossible. NOCD matched me with someone who actually knew what ROCD was in the first session."
Resources & Publications
- › ROCD therapist filter
- › 24/7 in-app messaging with your therapist between sessions
- › In-app ERP tools and community
- › Free OCD educational content
Best value option for Americans with insurance. The only platform with confirmed in-network coverage across 40+ major insurance plans. Mixed Reddit reports on billing — confirm your coverage explicitly before first session.
Researchers & Academic Authorities
The people whose research defines how ROCD and RJ are understood and treated clinically worldwide.
Prof. Guy Doron & Dr. Danny Derby
Prof. Guy Doron: Associate Professor, Reichman University (IDC Herzliya), Israel; PhD + MA Clinical Psychology (University of Melbourne); BA Psychology (UCLA/Melbourne). Dr. Danny Derby: PhD Clinical Psychology + PhD Human Sexuality (Hebrew University Jerusalem); Founder, Cognetica (Israeli Center for CBT).
Israel
The academic founders of Relationship OCD as a recognized clinical concept. They co-identified ROCD as a distinct OCD subtype in 2010 and published the foundational conceptual framework that all ROCD treatment is built on. Developed C-CBT (Cognitive-Behavioral Therapy for ROCD) — the protocol used by most ROCD specialists worldwide. Founded the ROCD Research Unit and developed a therapeutic ROCD app.
Key Resources
- › ROCD Research Unit
- › ROCD Treatment C-CBT Protocol
- › ROCD therapeutic app
Dr. Ashley Hart, PhD
PhD; Licensed Clinical Psychologist; Assistant Professor of Psychiatry and Behavioral Sciences, UMass Chan Medical School, Worcester, MA
Worcester, MA
Author of the definitive ADAA (Anxiety and Depression Association of America) article on Retroactive Jealousy OCD in Relationships. An academic clinical psychologist at UMass Chan Medical School specializing in anxiety, OCD, and body-focused repetitive behaviors (BFRBs). Uses ERP, ACT, and the Unified Protocol in clinical work.
Key Resources
Therapist Directories
Use these to search for OCD/ROCD therapists in your area or online.
IOCDF Therapist Finder
GlobalInternational OCD Foundation directory of 2,000+ OCD-trained therapists worldwide. Filter by ROCD, telehealth, location, and approach. The most credible OCD therapist directory.
Finding any OCD/ROCD specialist — most authoritative
NOCD — ROCD Therapist Filter
US (Online)OCD-only telehealth platform. 700+ ERP-trained therapists. 40+ insurance plans accepted. Average $50/session with insurance. Browse and match with ROCD-specific therapists.
Affordable online ROCD therapy with insurance coverage
Psychology Today — OCD Filter
USLargest US therapist directory. Filter by "Obsessive-Compulsive (OCD)" specialty. Includes photos, bios, accepted insurance, and client reviews.
Finding a local US therapist with OCD specialty
Psychology Today — UK OCD Filter
UKUK equivalent with OCD specialty filter. Find BABCP or UKCP registered therapists near you.
UK clients looking for local OCD/ROCD therapists
ThinkCBT Therapist List
UK375+ BABCP-accredited UK therapists. Insurance accepted (Aviva, AXA, BUPA, CIGNA, Vitality, WPA). Online + in-person. Sessions from £80.
UK clients with private health insurance wanting in-network CBT
Zencare — OCD Specialty
USUS therapist directory with video intro clips. Filter by OCD specialty, location, insurance, and therapist identity.
US clients who want to see video intros before booking
BABCP Accredited Register (UK)
UKThe British Association for Behavioural and Cognitive Psychotherapies — UK accrediting body for CBT therapists. Verify any UK therapist's BABCP credentials here.
Verifying UK therapist CBT credentials
OCD-UK Therapist Guidance
UKUK charity providing guidance on finding and vetting private OCD therapists. Includes what to look for and questions to ask.
UK guidance on finding and vetting private OCD therapists
Questions to Ask a Prospective Therapist
Most therapists offer free 15–30 minute consultations. A good therapist will welcome these questions.
- 1.
Have you worked with clients experiencing retroactive jealousy or Relationship OCD specifically?
Good answer: yes, with specific details. Red flag: "I'm not sure what that is" or "jealousy generally, yes."
- 2.
What approach do you use for OCD-spectrum conditions — ERP, ACT, or something else?
Look for: ERP and ACT as first-line. Red flag: "I'll help you explore why you feel this way" (psychodynamic only, without OCD training).
- 3.
Are you listed with the IOCDF, and have you received specialized OCD training?
Not a dealbreaker if not IOCDF-listed, but it's a strong credibility marker. Ask where they trained specifically.
- 4.
Do you work with both the RJ sufferer and their partner, or only one person?
Know your needs: individual therapy vs. couples work. Some therapists do both; most prefer one.
- 5.
How do you measure progress, and what timeline do you typically see for cases like mine?
Look for: specific timelines (weeks to months), measurable outcomes (like YBOCS score reduction). Avoid: vague "it depends" with no data.
Frequently Asked Questions
Are there therapists who specialize in retroactive jealousy?
Yes. A growing number of therapists specialize in retroactive jealousy (RJ), particularly those trained in OCD and anxiety disorders. RJ is often treated as an OCD-spectrum condition called ROCD (Relationship OCD), and therapists using ERP, CBT, and ACT report strong outcomes. This directory lists the most credible practitioners globally with full credential verification.
What type of therapist is best for retroactive jealousy?
Therapists trained in ERP (Exposure and Response Prevention) and CBT are typically most effective for retroactive jealousy, especially when it presents with intrusive thoughts and compulsive reassurance-seeking. ACT (Acceptance and Commitment Therapy) and EMDR are also used with strong results. Look for IOCDF-listed therapists or those with specific ROCD experience.
How much does retroactive jealousy therapy cost?
Private practice therapists typically charge $125–$325/session out-of-pocket in the US, or £70–£150/session in the UK. NOCD (OCD-specialized telehealth) averages $50 or less per session with insurance and $120–$240 without. Coaches like Zachary Stockill charge $397 for courses or 1:1 sessions. The OCD Center of LA charges $125–$275/session. Many offer free 15–30 minute consultations.
Is retroactive jealousy a form of OCD?
Retroactive jealousy often overlaps significantly with Relationship OCD (ROCD) — an OCD subtype characterized by intrusive, unwanted thoughts about a relationship, mental compulsions, and reassurance-seeking rituals. The concept was formally identified as an OCD subtype by researchers Prof. Guy Doron and Dr. Danny Derby in 2010. Not all RJ is ROCD, but the treatments overlap considerably.
Start with Self-Help While You Find a Therapist
Many people make significant progress with structured self-help first. Our tools and guides are free.