Relationship Healing Tools
Free evidence-based tools for retroactive jealousy, intrusive thoughts, and relationship recovery.
Retroactive Jealousy Assessment
A free, evidence-based self-assessment to understand whether you may be experiencing retroactive jealousy and what to do about it.
Try it free →Relationship Health Check
Assess your relationship across 5 dimensions — communication, trust, intimacy, conflict resolution, and growth. Get personalized insights.
Try it free →Thought Challenger
Challenge intrusive thoughts about your partner's past with this guided CBT tool. Input the thought, identify the distortion, and get a structured reframe.
Try it free →Breathing Pacer
A guided breathing exercise to calm your nervous system when retroactive jealousy or anxiety hits hardest. Feel calmer in 60 seconds.
Try it free →Body Scanner
Map where retroactive jealousy lives in your body and get targeted somatic exercises to release the tension.
Try it free →RJ Trigger Mapper
Identify your retroactive jealousy trigger patterns across 6 categories and get personalized coping strategies for each one.
Try it free →Recovery Journey Tracker
A 30-day recovery tracker for retroactive jealousy. Log daily practices, track your progress, and see how far you have come.
Try it free →Daily Wisdom Card
Draw a daily wisdom card for retroactive jealousy recovery. A philosophical quote, a reflection prompt, and a practice — in under 2 minutes.
Try it free →Soul Needs Assessment
A 10-question self-reflection quiz to uncover what you truly need right now — rest, direction, courage, or connection — with personalized wisdom.
Try it free →Journaling Prompt Generator
Get therapeutic journaling prompts for processing retroactive jealousy, intrusive thoughts, and relationship anxiety.
Try it free →Get weekly healing insights
Join readers healing from retroactive jealousy and relationship anxiety.